Frequently asked questions
Is Ulembawi medical advice?
No. We provide general wellness education. Consult your GP for personal diagnosis or treatment decisions.
Who is the blog for?
Busy professionals in the UK who want sustainable habits around food, movement, sleep, and stress—especially desk and hybrid workers.
How often do you publish?
We add several guides each week across categories, plus deeper programme companion pieces when workshops run.
Do I need an account to read?
No account is required for the open journal. Programmes may use a private workspace after consultation.
How do consultations work?
Describe your goals on the contact page. We schedule a discovery call and follow up with a tailored proposal and individual pricing.
Are programmes available for teams?
Yes. Team Wellness Workshops and multi-seat Desk Wellness plans are common for UK offices.
Do you sell supplements?
No. We are editorial-first and do not operate a product shop.
Can I republish your articles?
Brief quotes with link back are fine. Full reuse requires written permission from the editor-in-chief.
How is content fact-checked?
Grace Mitchell verifies sources and flags outdated guidance. Clinical topics receive an extra review pass.
What does 24/7 support mean?
You may submit questions any time. Responses arrive when the appropriate editor is on duty across staggered shifts.
Do you offer refunds on programmes?
Terms depend on the agreement signed after consultation. Ask during booking for the current policy.
How do cookies work on ulembawi.blog?
See our Cookie Preferences Notice for categories, lifetimes, and opt-out tools.
Where can I read legal policies?
Footer links on every page lead to Conditions of Service, Information We Collect, and Cookie Preferences Notice.
How do I suggest a topic?
Message us via the contact page with your idea. Reader suggestions influence our editorial calendar.