Ulembawi does not publish fixed packages or rate cards online. Every guided programme starts with a conversation so we understand your schedule, team context, and health priorities before proposing next steps.
What we discuss
During a consultation we cover where you are today: sleep, movement, nutrition patterns, stress load, and any workplace factors such as hybrid days or travel. We note constraints—childcare, shift patterns, injuries—that should shape recommendations.
We also clarify outcomes. Some readers want a single habit anchored; others want a six-week desk wellness plan for a department. Naming the outcome helps us suggest the right programme or simply point you toward journal articles if that is enough.
What you receive afterward
You leave with a summary email outlining suggested programmes, estimated time commitment, and how check-ins would work. If you proceed, we share pricing individually based on scope—solo coaching versus team workshops, number of sessions, and customization depth.
How to book
Visit our contact page and describe your situation in a few sentences. Our community team picks up reader messages there and proposes times for a video or phone call. Support is available 24/7, so you may write when it suits you; we reply as soon as the right editor is online.
Who should consult
Consultations suit people who have read our blog and want accountability, managers planning team wellness sessions, and anyone unsure which programme fits. They are not emergency medical appointments—seek urgent care for acute symptoms.